I have had a short hiatus from writing my blog while I have recovered from Bi-Lateral Knee Replacement Surgery at the end of March.
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A positive mindset applied to each of these can make a big difference to our overall health and well-being.
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As we close out what has been a very interesting year, one of unexpected opportunities, the one simple message for all of us is that “Every Move Counts”.
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I have written of late on the importance of eating adequate protein on a daily basis. Protein is an important macronutrient and we all need to include good sources of lean protein at each meal to ensure that we eat well each day.
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The blog has been in hibernation for the last six months, initially as a consequence of the government shutdown and then while our focus was directed to reopening the gym. This month I am exploring the benefits of regular exercise and a healthy diet for developing and maintaining a healthy immune system throughout our lifecycle.
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