At Body Language Personal Training, we believe that health and fitness is about making sustainable lifestyle changes which, when consistently applied, will result in a leaner, stronger, fitter and healthier version of you. This is the case no matter how old you are; these holistic lifestyle changes can and will turn back the ageing clock, eliminate excess weight and reduce the risk of illness.

Our INTRODUCTORY OFFER is only $20 per week for four weeks, and will give you full access to our classes, our low-sacrifice nutrition system, as well as two personal training sessions a week.

We utilise our proprietary testing protocols to assess your current abilities and develop with you, your short and long-term goals. From there we can map out your path to success.