Small group personal training was created for people who like to push themselves into a whole new level of fitness. This is an intense form of workout where you will burn hundreds of calories in a short amount of time. But don’t be intimidated by our program, we ensure that everyone at different fitness levels can enjoy this fun and challenging training style.
You will improve your physical fitness, agility, coordination, strength, and speed. All our training is based on HIIT (High Intensity interval training) and Metabolic Conditioning. These sessions have been proven to be very effective when it comes to getting rid of excess fat and strengthening your body at the same time. These sessions are a perfect addition to any existing personal training package.