Take control of how you age, it's never too late to start

Quality nutrition and age appropriate exercise has been shown to slow the aging process and reduce the risk of illness. Unfortunately in the minefield of fitness solutions available, few understand that an older body can be more easily injured or perhaps doesn’t move the way a younger body does! Peter Fernley is an exercise scientist with over 30 years experience. He has spent a lifetime developing age appropriate exercise programs for his age group!

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