Lean, Fit and Healthy (LFH)

Lean, Fit and Healthy (LFH)

Body Language PT LFH Program

Do you want to feel lean, fit and healthy but don't really know how to get started?

Our LFH program teaches sensible nutrition and provides fun, age appropriate group training sessions to help teenage girls safely reach their individual health and fitness goals.

We offer a specialised small group personal training class daily catering for teenage girls. We will also provide you with sensible nutrition advice, teach you how to read food labels and make great choices.

Classes run 4.15pm - 5.00pm Monday - Thursday.
Classes designed and developed by a qualified exercise scientist.

The cost is  $25 per week for unlimited LFH classes and access to the gym between 3.30 to 5.30pm from Monday to Thursday and between 9 am to 12pm on Saturday.

A ten-class pass for $150 is also available.

No lock in contracts.

I’m Interested!