Kick Start Healthy Lifestyle Program

Kick Start Healthy Lifestyle Program


Kick start to a healthy lifestyle program

Four weeks of focus on sustainable adjustments to your lifestyle which will deliver a leaner, fitter and healthier version of you. The program is designed to be attainable for all, realistic in its approach and can be tailored to your individual needs.

The framework for the challenge allows us to tailor the program to your individual goals and follows our mantra:

  • Eat Well
  • Move Daily
  • Hydrate Often
  • Sleep Lots
  • Love Yourself
  • Repeat for Life

Join the Body Language Personal Training team and make significant and lasting changes to your lifestyle.
Call the studio on (02) 9908 3656 or email to book your place.

What you will do:

  • Exercise six days a week (2 x PT, 1-2 classes, 2-3 walk/other)
  • Follow a nutrition plan developed by Louise Fisher our affiliated Dietician
  • Learn about the importance of sleep and hydration
  • Journal your progress
  • Get involved with the Body Language PT online community

I’m Interested!