Programs

Programs

Specialized Programs

Kick Start Healthy Lifestyle - Learn how to slow that ageing clock, reduce stress, shed your unwanted kilos, reach a new fitness goal and focus on your health and nutrition.   More info...

Small Group Personal Training - created for people who like to push themselves into a whole new level of fitness. This is an intense form of workout where you will burn hundreds of calories in a short amount of time.  More info...

Over 50’s, high school athletes and teenage girls... what do they all have in common?

We believe that these three groups are often overlooked in most commercial gyms, because they all require a tailored approach.

P.A.S.S for Student Athletes – Want to come and lift weights and learn what to do in the gym with other people your own age? Or perhaps you are an aspiring athlete and want to build your power, agility, strength and speed.  More info...

LFH – lean, fit and healthy – training and nutrition designed for teenage girls. We are often concerned at the methods that many young women take to lose weight, or live up to an unrealistic body image. Our programs teach sensible nutrition and provide fun, age appropriate group training sessions to help you safely and sensibly reach your individual fitness goals.  More info...

Over 50’s – take control of how you age, it’s never too late to start. Quality nutrition and age appropriate exercise has been shown to slow the aging process and reduce the risk of illness. Unfortunately in the minefield of fitness solutions available few understand that an older body can be more easily injured or perhaps doesn’t move the way a younger body does! Peter Fernley is an exercise scientist with over 30 years experience. He has spent a lifetime developing age appropriate exercise programs for his age group!  More info...

Special Offers

Introductory Offer – Four Week Personal Training Package for only $20 per week.  More Info...