“Having not done personal training for several years, I was a bit nervous as to how I would go back at the gym. But after enjoying married life for nearly 10 years and carrying a bit of “happy fat” there was no option. Hayley is great – she is encouraging and has set my program so that it isn’t daunting but that it offers enough challenges to keep my fitness heading in a positive direction. The best thing about my sessions is that they are not boring and not predictable – we may be working the same muscle groups but the exercises are always different, not repetitive, and that keeps me motivated. I have noticed that I have significantly more energy which helps when work pressure heats up but the best thing about Body Language Personal Training is that everyone is friendly and there are no posers or metres of spandex and lycra! It is for real people.”
“My experience with Hayley as a personal trainer has been extremely positive. She’s constantly energetic, and this translates into her being a fantastic force of motivation. Hayley provides a great level of variety to her sessions. You never feel like you’re doing the same thing twice. She manages to pack a full body workout into a half hour session, and I always leave the studio feeling as if I’ve used every minute of the session to its full potential. On a personal note, she’s one of the friendliest trainers I’ve had and instead of feeling like I’m getting out of bed early on a Saturday morning to attend some gruelling boot camp, I feel like I’m doing something fun as well as productive. The best personal trainers manage to make their clients happy to drag themselves out of the house at an ungodly hour, and that’s exactly what Hayley does.”
BA Communication & Marketing, Dip Ed. Primary Teaching, Cert III & IV – Master Trainer
Property Investment, Travelled around the world
Why did you become a trainer
To help people live a healthy & happy lifestyle
My personal motivation quote
Face your fears, Live your dreams
Where do you see yourself in 10 years?
Fit & Healthy and married with 2 kids
Core stability & functional exercise
Favourite sports or activities
Running, Boxing, Touch football, Dancing
What is your secret skill?
Swim underwater for 25m
Who or what inspires you?
Music: depending on my mood and what I’m doing
Who where you childhood heroes?
Grease: Olivia Newton-John & John Travolta
3 things you would take on a desert island
Daniel, Music, Wine
What’s your favourite indulgence?
Nutella & Dark Chocolate
What is your favourite movie?
10 Things I Hate About You and The Notebook