“To motivate ourselves to get to the gym or do any training was close to impossible so we sought the help of a personal trainer. With our trainer Brett we were able to not only get into a routine that we looked forward to every week, but also see and feel the real benefits of one-one training. Brett pinpointed our strengths and worked on our weaknesses making us stronger, fitter and healthier with every week that passed.
Almost every session we would achieve a new milestone and made happen things we never thought possible! It used to be a struggle to walk up a flight of stairs … now we are racing each other!!! With Brett’s continuous support we were able to push ourselves and each other to get closer to our goals”.
Karen & Anthony, Queenscliff
“I highly recommend Brett to any NSW police applicants who are having problems passing the NSW Police Fitness Test. Hard work and Brett setting me the right program – allowed me to reach my target – it has paid off – I passed my Police Physical Test and I should go into the Police College soon! Thank you Brett for pushing and making me “keep going” on those days when I did not feel like putting the most into my training!”.
Rhonda, Wahroonga
Brookvale
Nickname
Macca
Qualifications
Certificate IV Master Personal Trainer, Senior First Aid , ‘Perfect Practice’ for Personal Training, CHEK Holistic Lifestyle Coach Level 2, Bronze & Silver Surf Medallions
Achievements
Was once a decent baskeball player
Why did you become a trainer
I enjoy helping people take back their lives
My personal motivation quote
A ship in the harbour is safe… but thats not what ships are made for
Where do you see yourself in 10 years?
Living near the beach, surfing, eating good food and coaching good people towards better phisical and mental performance
Training Specialties
Fat loss, Exercise for Stress and fatigue
Favourite sports or activities
Basketball, Mountain biking, Surfing
What is your secret skill?
I can divide by zero
Who or what inspires you?
Inspired by people pushing the boundrys of what we think we can do as humans
Who where you childhood heroes?
Michael Jordan and Scottie Pippen
3 things you would take on a desert island
Kindle with solar charger, Surf board,
What’s your favourite indulgence?
Good steak and beer
What is your favourite movie?
Eternal Sunshine of the Spotless Mind
Articles by Brett
CERT IV QUALIFIED PERSONAL TRAINER NEEDED for Brookvale Studio
Business Name: Body Language Personal Training (Brookvale) Contact Name: Brett MacPherson Contact Number: Email applications only please Email Address: brookvale@bodylanguagept.com.au Position: Personal Trainers (Full time contracting role) Short Position Description: Highly organized & reliable Personal Trainer needed ASAP at the Body Language Brookvale studio. Must be willing to work [...]
Eating to Feel Great
Each meal you have has an effect over three periods of time: The present- food is social, gives us good feelings, gives us an immediate kick of energy and can be used to overcome stress. The next 5 hours- each meal has an effect on your energy for about 5 hours after you eat it, [...]
Jamie Oliver’s Crusade for Food
In this 20 minute talk Jamie Oliver reveals some startling facts about the quality of food in the US and the epidemic of obesity that is sweeping the developed world. As Jamie says in this video in the 20 minutes it will take you to watch this video 4 Americans will die from diseases caused [...]
Cheap food = Poor Health?
The market in western cultures has valued lower cost food for some time now, my questions are: do we get far less nutrition value for our money? is cheaper food really saving us money in the long run? and is mass manufactured food really food at all? In this clip while promoting the new movie [...]
The latest in pointless exercise machines
As many of my clients know I am a big fan of watching fitness infomercials and this one I found today had me laughing quite a bit, apparently this guys company has a law suit against their last pointless fitness machine by the US equivalent of our department of fair trading and now they are [...]
