Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

We’ve all been guilty of skipping our warm up before a training session, especially when we’re crunched for time. There are some very important reasons why we need to slow it down and take the time to warm it up. Attached is our challenge for the month of May.  It’s another rep based challenge, this time designed to get [...]

This week we are going to focus on 5 minute rounds for our homework. All I want you to do is warm up correctly, then perform this workout 3 times through with a 2 minute break at the end of each circuit. It should take around 30 minutes in total. Push Ups Prisoner Lunge (Alternate [...]

Very simple this week. 250 workout. All you will need is a stopwatch and the determination to give it a massive go. Before you can move on from an exercise you have to complete the 50 reps. During this workout the major killer is the rest you will need to take. To get a good [...]

Is it better to do cardio first or weights during a mixed session?  What is the ideal order? Well, it depends on varying factors, so let’s look at what you’re trying to achieve first.  Whichever discipline we do first is where we will have the greater intensity, so if you want to get more out [...]

FST-7 Training Fst-7 training from my experience is an extremely intense and productive program. It was created by Hany Rambod and is frequently used by elite body builders. If done correctly you will feel a nice muscle soreness for the next few days after the session. It is extremely effective for muscle building, try it [...]