Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

Ever wanted to know how long the Parramatta River is, or what it would be like to row the distance of it? No? Me either, but work with me here. November is about to become Rowvember at the Neutral Bay studio, because it rhymes, and we’re terrible at growing moustaches. During the month of November, [...]

This week we are going to focus on 5 minute rounds for our homework. All I want you to do is warm up correctly, then perform this workout 3 times through with a 2 minute break at the end of each circuit. It should take around 30 minutes in total. Push Ups Prisoner Lunge (Alternate [...]

Want a great way to spice up your home workouts?   Here’s one of the players out there who like a bit of a flutter, except with this gamble, when you lose, you still win! Using 3 dice, roll the dice and do each double set for however many reps come up from your throw. [...]