Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

We’ve all been guilty of skipping our warm up before a training session, especially when we’re crunched for time. There are some very important reasons why we need to slow it down and take the time to warm it up. Attached is our challenge for the month of May.  It’s another rep based challenge, this time designed to get [...]

  5000 Rep Challenge Scoreboard Complete 500 reps of each exercise during the month of February. Exercise Reps Bench Squats (bum to bench or chair)   Plank to Push Up (on toes or knees)   Dips   Mountain Climbers   Clock Lunges (1 forward, 1 sideways, 1 backwards on each side)   Prone Paddle (On [...]

Ever wanted to know how long the Parramatta River is, or what it would be like to row the distance of it? No? Me either, but work with me here. November is about to become Rowvember at the Neutral Bay studio, because it rhymes, and we’re terrible at growing moustaches. During the month of November, [...]

Very simple this week yet extremely effective. At your closest oval set up a 100m distance, usually it is the lap from post to post of a soccer ground or rugby field. What we are going to do is 6 x200m sprints with a 1 minute break after each sprint. So with your 100m set [...]

The Bodyweight 350 5 Pushups 5 Jump Squats 5 Sit Ups 5 Jumping Lunges Each Leg 5 Chin Ups/Inverted Row 5 Close Grip Push Ups 5 leg Raises 5 Bench Step ups Each Leg Run through this circuit 7 times as fast as you can, you are racing against the clock so any break is [...]