Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

Homework Skipping and Crunch Double This is a fantastic workout to do at home. It will get the heart rate pumping and also work the stomach muscles. There is nothing better then a good burn through your mid section during a workout, run through this to with the aim of finishing in the lowest time [...]

Please join us for this life changing presentation Mark Richardson, owner of Body Language Personal Training has been a Master Trainer for 17 years, and a Nutritionist for the past 13 years, having trained Olympic athletes and been featured in numerous national publications for his nutritional knowledge in that time. Mark will guide you through [...]

We’ve all been guilty of skipping our warm up before a training session, especially when we’re crunched for time. There are some very important reasons why we need to slow it down and take the time to warm it up. Attached is our challenge for the month of May.  It’s another rep based challenge, this time designed to get [...]

  5000 Rep Challenge Scoreboard Complete 500 reps of each exercise during the month of February. Exercise Reps Bench Squats (bum to bench or chair)   Plank to Push Up (on toes or knees)   Dips   Mountain Climbers   Clock Lunges (1 forward, 1 sideways, 1 backwards on each side)   Prone Paddle (On [...]

My good friend and gun Melbourne Personal Trainer Hamish Evans and I have put together a life-changing week of transformation, in the beautiful Rumi Villas in Seminyak, Bali.         Here’s a tiny snapshot of what your week has in store (we don’t want you to be too prepared for what’s going to [...]