Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

Rounds for Time This weeks homework will consist of 3 timed workouts with the aim of improving on each set. The exercises will stay the same and we will see how you hard you can push your body. Push Ups Jump Squats/Squats Burpees Run through the 3 exercises two times performing 15 reps on each. [...]

  Business Name:                      Body Language Personal Training (Brookvale) Contact Name:                         Brett MacPherson Contact Number:                    Email applications only please Email Address:                       brookvale@bodylanguagept.com.au Position:                    Personal Trainers (Full time contracting role)   Short Position Description:       Highly organized & reliable Personal Trainer needed ASAP at the Body Language Brookvale studio. Must be willing to work [...]

This weeks homework will consist of 3 timed workouts with the aim of improving on each set. The exercises will stay the same and we will see how you hard you can push your body. Push Ups Jump Squats/Squats Burpees Run through the 3 exercises two times performing 15 reps on each. Remember to start [...]

This week we are going to focus on 5 minute rounds for our homework. All I want you to do is warm up correctly, then perform this workout 3 times through with a 2 minute break at the end of each circuit. It should take around 30 minutes in total. Push Ups Prisoner Lunge (Alternate [...]

With summer around the corner the most asked question is how can I get good abs. The answer is diet but this workout will help along the way. Dont insolate your abs more than 3 times per week to get the best results! Side Prone Hold 45sec each side Crunches 15 Jackknife 15 Lying leg [...]