Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

Please join us for this life changing presentation Mark Richardson, owner of Body Language Personal Training has been a Master Trainer for 17 years, and a Nutritionist for the past 13 years, having trained Olympic athletes and been featured in numerous national publications for his nutritional knowledge in that time. Mark will guide you through [...]

Business Name:                          Body Language Personal Training (Neutral Bay) Contact Name:                          Mark Richardson Contact Number:                       Email applications only please Email Address:                          neutralbay@bodylanguagept.com.au Position:                                   Personal Trainers (Full time contracting role)   Short Position Description:       Highly organized & reliable Personal Trainer needed ASAP at the Body Language Neutral Bay studio. Must be willing to work [...]

We’ve all been guilty of skipping our warm up before a training session, especially when we’re crunched for time. There are some very important reasons why we need to slow it down and take the time to warm it up. Attached is our challenge for the month of May.  It’s another rep based challenge, this time designed to get [...]

  5000 Rep Challenge Scoreboard Complete 500 reps of each exercise during the month of February. Exercise Reps Bench Squats (bum to bench or chair)   Plank to Push Up (on toes or knees)   Dips   Mountain Climbers   Clock Lunges (1 forward, 1 sideways, 1 backwards on each side)   Prone Paddle (On [...]

  545 Sydney Rd Seaforth   Phone: 9948 2826 Fax: 9949 6480 Email: andrew@absolutehealthsolutions.com.au “Welcome to ABSOLUTE HEALTH SOLUTIONS” – A Sports Chiropractic and Family Wellness Centre   As a sports chiropractor, I have a special interest in helping you return back to your pre-injury state, encourage normal movement patterns, improve your sporting performance and [...]