Body Language Personal Training Northern Beaches and Neutral Bay, Personal Training Manly

Rounds for Time This weeks homework will consist of 3 timed workouts with the aim of improving on each set. The exercises will stay the same and we will see how you hard you can push your body. Push Ups Jump Squats/Squats Burpees Run through the 3 exercises two times performing 15 reps on each. [...]

Homework Skipping and Crunch Double This is a fantastic workout to do at home. It will get the heart rate pumping and also work the stomach muscles. There is nothing better then a good burn through your mid section during a workout, run through this to with the aim of finishing in the lowest time [...]

  Business Name:                      Body Language Personal Training (Brookvale) Contact Name:                         Brett MacPherson Contact Number:                    Email applications only please Email Address:                       brookvale@bodylanguagept.com.au Position:                    Personal Trainers (Full time contracting role)   Short Position Description:       Highly organized & reliable Personal Trainer needed ASAP at the Body Language Brookvale studio. Must be willing to work [...]

This weeks homework will consist of 3 timed workouts with the aim of improving on each set. The exercises will stay the same and we will see how you hard you can push your body. Push Ups Jump Squats/Squats Burpees Run through the 3 exercises two times performing 15 reps on each. Remember to start [...]

We have all heard the catch phrase breakfast of champions and now more than ever research is showing how important breakfast is for our health and well being. We now know that those who skip breakfast are more likely to have a body mass index higher than those who don’t. Breakfast eaters also have a [...]