Rounds for Time Homework

This weeks homework will consist of 3 timed workouts with the aim of improving on each set. The exercises will stay the same and we will see how you hard you can push your body.

Push Ups
Jump Squats/Squats

Run through the 3 exercises two times performing 15 reps on each. Remember to start your stop watch one your first set of push ups and stop it after your second set of burpees. Have a 2 minutes rest and complete another 5 times.

The aim is to perform your second to fith set as fast if not faster then your starting set.

Train Hard
Jimi McDonald

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