Cardio Workout of the Week
At your closest oval set up a 100m distance, usually it is the lap from post to post of a soccer ground or rugby field.
What we are going to do is 6 x200m sprints with a 1 minute break after each sprint. So with your 100m set out its going to be up and back, make sure you have a stop watch handy for your rest time. It’s about working hard in the sprints if you feel like you are recovering easily don’t cut your rest just run faster!
For more advanced trainers you can make the distance 400m!